Success Stories

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I lost 35kg and have kept it off for 17 years! Having children and age is not an excuse, if you want it you can achieve it ~ Nicole

“You really are an inspiration Nicole and not just that, you are just great! You assist us with all our stupid questions and you motivate us! So thank you for just being YOU and thanks for ALL you do for us!”

Marrisa
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Toni Lee lost 20kg with Ascot and had this to say : "I just can't believe what a difference. I feel amazing this has changed my life, thank you for all you support xx"

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Brendan has lost 16kg and gained muscle through hard work and dedication – Well done Brendan!

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Helena has lost a total of 20kg and reached her goal weight of 64kg and had this to say : Thanks to you I have achieved my Goal weight ~ Helena

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Ascot has given me my life back, I am so full of confidence, I feel good, healthy and have energy. But the best feeling in the world is fitting into all the clothes you have only ever dreamed of wearing. I will Never go back , The Ascot way of eating is now my way. ~ Helen

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I thought I’d send you my “before” and “after” photo’s.(Taken on 26 December 2012 and 21 December 2013.) I have lost 17kg in 11 weeks (and if I didn’t cheat in December, it would have been more!! J) I would like to lose another 5 or 6kg, then I will be where I want to be. I have dropped from a size 18 to a size 12 and never thought it would be possible! I hope you have an awesome, awesome year! ~ Marianne

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I just need to tell you I’ve lost 23kg with Ascot and kept it off!! It has been 2 years already. I went from a size 14 to a size 6! Thank you! It really changed my life in such a positive way! I’m happy and healthy. ~ Daleen

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Anabela lost 24kg for her son’s wedding and looked stunning!




“I just want to thank you for all your motivation through the year. I don't know you personally but I am sure that you are an amazing person”

Twaine via FaceBook
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Kristle joined Ascot in Sept 2012 with the intention of losing 10kg for her wedding in May 2013. Little did she know she would reach her goal six weeks after joining! Just six weeks later starting the programme, Kristle weighed in at 54kg. She maintained her losses for 7 months on her own after a course of Ascot medication. Well done Kristle – you made a stunning bride.

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I first saw the word Ascot Diet Clinic on a friends face book wall and after a bit of investigation and reading about all the ladies “big” and “fast” weigh losses I decided after being a yoyo dieter this was the “thing” for me. After meeting Nicole Marais I just knew this I could do!!! (I also wanted to look like her) I lost an amazing 5kg in my first week and 11kg in the first month. After that it was just downwards for me and I have never felt better, total lost is now 26kg! Before I started I was a chocoholic but the diet seemed to change that for me as I do not even crave chocolates anymore. Just like any diet program I had my highs and lows but Nicole was always just a phone call away and her support and good advice meant the world to me, it still does. She is constantly in contact and I receive news, photos and e-mails from her on a regular basis and that is what makes the difference for me because it feels as though somebody really cares and I am not doing this alone. ~ Cindy

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Thank you for being apart of my story!! You have no idea how thankful I am for everything you did for me!! Don't let anyone trivialize what you do cause you give people like me the gift of a second chance. Thank you Ms Nicole Marais ~ Mbali

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Nicole, without you my journey to loose weight would have been impossible. Your constant motivation is inspiring, not to mention all the tips on how to change a recipe or what exercise to do to get rid of the flab! Thank you so much for helping me loose the 20kgs, it has changed my life! ~ Lisa

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When I started my journey, I felt so self-conscience about my body, I was so unfit and couldn’t even run a step. Looking back on the last 10 months, my life has improved a hundred-fold….I am able to run and play with my kids, I feel confident about myself and my body! Thank You for all your help in getting me to this point in my life – where I can look at myself in a mirror and feel great about what I see! ~ Angela

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In March 2010 I gave birth to my second baby, it was the happiest time of my life. However when I realized that, I had to go back to work in July the same year after gaining over 35kg, I got depressed. Two weeks before going back to work, I meet Nicole at the gym, and she told me about the diet clinic and I happy to say that it was the best decision I made. I started with the programme in my first week I lost 4,5kg. since that day I never looked back, I remained positive and focused on the good things in my life. By December I weighed 62kg with a goal weight of 59kg. In March/April 2011 I have exceeded my goal and was 55kg – a total loss of 36kg! Today my friends and family cannot believe how much weight I have lost, while at the same time I get so overwhelmed with all the complements I get “I love them” and must say I get inspired and humbled as well. Throughout this journey, I realised my potential within and that I can conquer anything as long as I put my mind in it, it takes discipline and dedication to achieve. Must say, I am much more lighter and happier in this body and I LOVE IT!!!! ~ Lucia

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I lost 11 kg in my first month and 18kg in total. I have never felt better in my life! Thank you Nicole you are a miracle !!!! ~ Quintin

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Thank you so much to Nicole for all that she did to assist me with my weight loss. When I went to see her I was rock bottom and very depressed. She encouraged me and made me keep up with the hard work, even when there were difficult days (which were often). I now feel fantastic, look good and am so determined to keep the weight off. My confidence has risen and people compliment me wherever I go. Nicole is always there to answer questions, offer advice etc. Once again, thanks so very much – this has meant a great deal in my life. Total kg lost – 24, Body fat lost – 18%, cm’s lost – 101 ~ Janet

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Barbara has successfully used the Ascot Month pack to lose 9kg. She has maintained this weight loss for nine months.

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Our gorgeous Rene lost 10kg on the Ascot programme to get ready for a lingerie photo shoot – her results are amazing and she has maintained her losses for over six months now.

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I just want to thank you once again for all you support and love during this period in my life. You take care, and you always in my heart ~ Santi Santi still at her goal after 9 months, starting weight 82kg, current weight 59kg

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Arthur has lost a total of 30kg Nicole – Thank you for your help and motivation! ~ Arthur

Tel: 079 129 0154